Healthy vegetarian food recipes

For this recipe vegetarian may be useful to you, "Healthy vegetarian food recipes". I get this recipe from my friend who is also vegetarian foods that do not contain meat or the like. 

Stout once Recipes archipelago which serve delicious menus for vegetarians. For instance: Steak Tofu, Oyster Mushroom Sate Pure, Brongkos vegetarian, without onion Curried Tofu, Vegan Blackforest, Mendoan Oyster Mushroom, Mushroom Pepes, Vegetarian Sausage and many more dishes from my country archipelago is rich Indonesia Indonesian regional specialties that much demand from overseas. Perhaps on another occasion I will discuss one by one cuisine that I mentioned earlier.

For vegetarians who want a "Healthy vegetarian food recipes" for this time I will post for the Vegetarian Tofu Steak.


This time it is from processed soy is then used as a "Tofu". Tofu is one of the results of the processed soy foods are a source of vegetable protein. Materials which will we prepare include:


  • 2 pieces Tofu 
  • 1 egg 
  • 1 ounce flour bread 
  • 5 green beans that have been boiled 
  • 2 pieces of potatoes cut lengthwise and then fried 
  • 1 carrot, cut lengthwise also later on the cob. 
  • Prepare meals to taste Oil for frying, then red onion and garlic to taste, then prepare subtlety nutmeg, pepper, salt, sugar, and flavoring to taste, and prepare the tomato sauce, chili sauce, mayonnaise taste as saos
HOW to make:

  • Break the tofu, then add the shallots and garlic are finely chopped ago, and 
  • Add the nutmeg seed, pepper, a little salt, stir until blended. 
  • Then shape dough flatly Tofu and slightly depressed (like steak in general). 
  • Then Beat eggs and sugar, then dip tofu mixture, remove and sprinkle with bread crumbs. 
  • Fry until brown, then lift and drain 

SAUCE FOR MAKING SAUSNYA:
Heat the pan and take the pan, then fill materials tomato sauce, chilli sauce, mayonnaise, flavor, sugar, and water. Bring to a boil then, and lift.

Serve Steak in warm conditions so that the aroma will make you more eager to eat

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