Healthy Breakfast Menu

Healthy Breakfast Menu sometimes when we forget, sometimes we just have breakfast with bread and milk, but remember that a balanced nutritious food not only from animal foods can only but also plant foods, such as vegetables and fruits. With terpenugi nutritious balanced diet which 4 healthy 5 perfect body then we also healthy and away from all the diseases that attack. 

What is a Healthy Breakfast Menu is expensive? No, we can send for it from a variety of inexpensive food and a balanced diet containing a lot to meet the health of our bodies and to meet nutrient needed by the body. For example only, from rice, fish, fresh fruit, and vegetables. 

Therefore, take care of our body's health with Healthy Breakfast Menu we get easily like the example above. 

I pointed out what a Healthy Breakfast Menu in addition to you.

• Banana. (this fruit contains potassium, which acts to lower blood pressure naturally, thus lowering high blood pressure that you are more relaxed mood before leaving work) 
• Eggs. (rich in protein and contain vitamin D) 
• Fruit Watermelon. (organ healthy eyes and heart disease and cancer ward. 
• Fruit Strawberries. (Important role to improve the health of your heart) 
• Cup of Hot Tea or Coffee. (coffee and tea contain antioxidants that contribute resources to increase your immune system.) 
• Fruit Melon. (mengaudung vitamins A and C to your body menutrisi) 

Healthy Breakfast Menu may be beneficial to you.