9 How to shrink shank with wonderful results

How to shrink shank with wonderful results is the desire of every woman. If our bodies are perfect then of course we will not glance at the pair another woman. Calves look big and muscular seems less palatable if in view. How to shrink the calf quickly indeed easy, but if the pattern of your life is in conformity with health. namely: too many carbs and fat is less balanced. But you do not worry, because if you consume a lot of protein, the fat can be solved easily, but the high protein and less fat content.

How to shrink calf with beautiful results extremely easy, here's how:

1. Expand protein
2. With calf massaged regularly. It is though trivial but have a major influence in the formation of your calf. How, Sitting cross-legged and then massage the muscles of the calf from the ankle up to the knee using the palms slowly.
3. Raising calves
4. Moderate exercise
5. Cardio workouts
6. Jogging
7. Sit ups
8. Cycling
9. Jump rope

But the big small calves can also be influenced by gender, genetic factors.